Hello all, today I’ll be talking about the wonderful health benefits of Apple Cider Vinegar and I’ll even provide you with my very own recipe for an Apple Cider Vinegar bath.
Clean Up, Clean Up…Everybody, Everywhere!!!!
ACV has a multitude of cleaning applications, and with a pH of 5-6 its highly alkaline which means it can eat through most dirt and grime. All you have to do get a spray bottle from the dollar store, add equal parts ACV and water in it and you’re good to go. This works great over the entire house, especially the bathroom where bacteria THRIVES! If you don’t like the smell of ACV don’t worry, the smell will fade as it dries. This is amazing because that spray bottle can also double as an deodorizer. So whenever your house smells a lil’ funky you can always turn your fan on and spray a mist of ACV into the air.
Health Benefits of ACV Explored, What is “Snapback”?
Next we will explore the health benefits of ACV in its relation to pH balance. Our bodies pH balance is very vital to how healthy or sick we become. Keeping our bodies in an alkaline state will almost surely keep you healthy. Anything with a pH balance of 0 is HIGHLY acidic and anything with a pH balance of 14 is HIGHLY alkaline. Apple cider vinegar is the only type of vinegar thats alkaline forming once it enters our bodies. With that being said, one might ask, “Can I drink ACV since its so good for me?” The answer is NO, DO NOT DRINK APPLE CIDER VINEGAR RAW, it can/will damage the lining of your esophagus and stomach, which isn’t healthy at all. Instead, if you choose to do so, take a teaspoon of it and put it in a bottle of water or juice, you WILL taste the difference. Some sites will even tell you to put a teaspoon in Green Tea in order to increase your metabolism but I don’t even recommend that. I have tried the Green Tea X ACV mix and it made me feel uncomfortable and gassy for the majority of the day, I didn’t like that.
Instead I recommend taking a bath in ACV in order to make your pH more alkaline. Now I know most men are wondering, “Why would I want to take a vinegar bath, ain’t that for females?” Well the answer is historically “yes” but as I stated previously, keeping your pH alkaline will ward off disease and in some reports help manage/prevent prostate cancer though the results aren’t consistent across the board and more studies need to be carried out.
Nonetheless, here’s #FreedomOrDeaths ACV Bath Concoction:
DISCLAIMER: Before you try this understand how your body works, everyone is made up different so I will not be held responsible if there’s any malfunction
- 1/2 bottle of Bragg’s Apple Cider Vinegar (32 oz)
- 1/2 cup of Organic Coconut Oil
- 1/2 cup of Organic Lemon Juice
- 6 Green Tea Bags, steeped
- 2X2X2″ cube of African Black Soap
In order for you to really feel the effects of this mixture it must be concentrated, which means using 25-50% LESS water than you would normally. You will feel slightly dizzy when you go to stand up and this is because of the Apple Cider Vinegar though I’m not sure why. It will pass in about 5-10 minutes.
On a lighter note black women have been using vinegar or “Snapback” as Mike Epps so eloquently put it on Underrated and Never Faded, for years as a way to constrict the blood vessels in their vagina. The hilarious thing about this is that my first time hearing about this topic is from Mike Epps, which had a lasting impression on me. Not only does it tighten the vaginal lining but ACV carries anti-fungal and anti-bacterial properties which can restore a womans’ natural pH levels.
If you’ve never heard of the phenomenon that is “Snapback” peep the clip below and have a laugh!!!
MATURE AUDIENCES ONLY!!!!